Brandy Grace Flies to Hawaii for Fantasy Fitness Photo and Video Shoot
T.Jay, founder of Icon Fitness, instructed Brandy in the proper techniques for basic movements for MMA in the boxing ring of his training facility.
Read more about Brandy kicking ass in Hawaii.
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Fantasy Fitness Players Slideshow
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Exclusive footage of Fantasy Fitness Models working out!
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Featured Model of the Month: URSULA MAYES
Ursula Mayes is one of the most sought after fresh faces for editorial and commercial shoots. Her unique look gets her noticed everywhere she goes, but it is her down to earth nature and strong work ethic that makes her shine. She has appeared in major U.S. magazines such as Maxim, Stuff, OC Health, Karma, People magazine's "100 Most Beautiful People issues"...
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Get Off your A$$ and Play a Video Game!
You may not be aware of this but the evolution of gaming is on the verge of changing a 600-year trend.
For the past six centuries, we had seen a trend, which took outdoor physical sports and gradually reduced them to games that only exercise the fingers and wrists.
Read more.
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Ask the Trainer
Hi Steve,
I am new to the gym and want to make my chest stronger but I don’t want to make it like a man’s chest like some of those women bodybuilders that look like men.
Can you show me a simple chest workout that will help increase my strength as well as give the appearance of a well rounded look. Also, will working out my chest give me bigger breasts?
Read more.
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Myths and Facts about Fitness
MYTH: No pain, no gain
FACT: You don’t have to hurt to be fit. Moderate exercise improves the working of the lungs and heart, may reduce the risk of premature death and is relatively pain-free. In fact, if you feel pain, not just discomfort, you should slow down or stop lest you injure yourself.
Click here for more Fitness Myths and Facts.
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The "Sweet 16" Model Contest has launched, inspired by the basketball tournament in March, commonly known as "March Madness."
The pages have been randomly set up where, the chosen fitness models will have a "showdown" with each other. View each models' video clip and pictures.
Vote for your Favorite Fantasy Fitness Model!
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Gym Etiquette
1. Bring a towel and the proper workout attire;
Towel is for sanitation reasons,
Proper attire is for the safety of yourself and to help preserve the machines. For example, jewerly may puncture surface of many of the machines.
WIPE DOWN MACHINES AND DRESS PROPERLY.
2) Don’t crash weights and limit your noises.
LIMIT SOUNDS
Read more.
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What is the Best Time to Work Out?
This is a question that has been asked over and over. People will argue is the morning, afternoon or evening the best time to workout. Well, let’s look at the advantages:
Morning: This is a good time because it gets your body loose and fluids flowing. It is a good time to focus on what you have in front of you that day and it makes sure that you are not to tired and make excuses after a long day at work or school.
Read more.
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About Fantasy Fitness
Fantasy Fitness VIP is an exclusive online fitness community that connects people with friends and others who enjoy health, fitness and sports.
Members use Fantasy Fitness VIP to keep up with friends, family, and co-workers to be able to communicate with others through photos,
share links and videos and network with others with the common interest of health, fitness and sports....more.
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Fantasy Fitness believes in "what comes around goes around."
Fantasy Fitness has been fortunate to turn from a vision into a reality.
The main reason for the success is because of the support from everyone from the fans to the models.
Every enterprise succeeds because of a team effort and Fantasy Fitness is no different.
With every success comes responsibility and Fantasy Fitness truly believes that their major purpose is not to only promote health and fitness but also to devote time to help others...more.
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